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Vegetarian Quiche

Prep Time: 10 Minutes Cook Time: 30 Minutes Serves: 4 People

Vegetarian Quiche
Vegetarian Quiche
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 1 Centra Free Range Eggs
  • 2 tbsp Coconut oil
  • 250 g Ground Almonds
  • 60 ml Almond Milk Unsweetened
  • 1 Pack Centra Asparagus Chopped
  • 6 Centra Free Range Eggs
  • 40 g Centra Spinach
  • 6 Centra Spring Onion Chopped
  • 40 g Tinned Chopped Tomatoes

Method

  1. Combine the ground almonds, egg and oil until it starts to clump together.
  2. Press it into your lined pie dish.
  3. Bake at 180′C for about 10 minutes. Don’t worry if it puffs up a little, it will go back down when it comes out. (You could always put baking beans on top to keep it from coming up.
  4. Add the chopped onion, asparagus, tomatoes and spinach to pan with a little oil and cook just until the onions start to soften. Don’t leave it for too long, you don’t want the asparagus to fully cook.
  5. Add them in on top of the pie crust.
  6. Combine the eggs and the almond milk and whisk it altogether. Then pour into the pie dish.
  7. Pop it all in the oven at 180′C for about 30 minutes, make sure it’s fully cooked before you take it out, the time will vary depending.