Protein Pancakes
Delicious post workout pancakes, perfect for refueling!
Servings Prep Time
4people 2minutes
Cook Time Passive Time
10minutes 12minutes
Servings Prep Time
4people 2minutes
Cook Time Passive Time
10minutes 12minutes
Ingredients
  • 25grams whey protein powder
  • 100ml milk
  • 1lrg Egg
  • 50grams porridge oats
  • 1tsp Cinnamon
  • 1/4tsp baking powder
  • light cooking spray
Instructions
  1. 1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
  2. 2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ΒΌ of the total mixture for each protein pancake.
  3. 3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
  4. 4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice. Recommendation: Fresh fruit & toppings of your choice.