Protein Pancakes
Delicious post workout pancakes, perfect for refueling!
Servings:4
Preparation Time:2
Cooking Time:10
Ingredients
- 25 grams whey protein powder
- 100 ml milk
- 1 lrg Egg
- 50 grams porridge oats
- 1 tsp Cinnamon
- 1/4 tsp baking powder
- light cooking spray
Method
- 1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
- 2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
- 3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
- 4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice. Recommendation: Fresh fruit & toppings of your choice.