Protein Pancakes
Protein Pancakes
Delicious post workout pancakes, perfect for refueling!
Servings:4
Preparation Time:2
Cooking Time:10
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Ingredients

  • 25 grams whey protein powder
  • 100 ml milk
  • 1 lrg Egg
  • 50 grams porridge oats
  • 1 tsp Cinnamon
  • 1/4 tsp baking powder
  • light cooking spray

Method

  1. 1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
  2. 2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
  3. 3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
  4. 4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice. Recommendation: Fresh fruit & toppings of your choice.