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Recipe

Protein Pancakes

Prep Time: 5 Minutes Cook Time: 10 Minutes Serves: 2 People

Protein Pancakes
Protein Pancakes
Servings:2
Preparation Time:5
Cooking Time:10
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Ingredients

  • 1 tbsp baking powder
  • 1 tbsp Cinnamon
  • 6 Egg Whites
  • 280 g Greek Yoghurt
  • 90 g porridge oats

Method

  1. In a blender, combine all ingredients until smooth. Heat a large non-stick frying pan over medium heat. Spray with a non-stick, all-natural cooking spray.
  2. For best results, allow pancake batter to sit and thicken about 5 minutes while pan is heating.
  3. Pour about ½ a ladle of batter onto pan. Flip when bubbles on top burst, about 5 minutes. Cook for another couple of minutes and until pancakes are golden brown. Repeat with remaining batter.
  4. While pancakes are cooking, stir Greek yogurt sauce ingredients together in a small bowl.
  5. Divide pancakes and sauce recipe into two servings and enjoy