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Poached Eggs & Avocado

Prep Time: 5 Minutes Cook Time: 10 Minutes Serves: 1 person

Poached Eggs & Avocado
Poached Eggs & Avocado
Servings:1
Preparation Time:5
Cooking Time:10
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Ingredients

  • 1 handful Baby Spinach
  • 1 Centra Avocado
  • 2 Centra Free Range Eggs
  • 1 Pinch Salt & Pepper
  • 2 tbsp Vinegar
  • 2 Slice wholegrain bread

Method

  1. Bring a medium non-stick saucepan full of water and 2 tablespoons of vinegar to a full boil under a lid.
  2. Break eggs carefully into individual ramekins.
  3. Turn off heat and immediately add eggs gently. Whisk the boiled water to create a whirlpool and slowly tip the egg into the water, white first. Place a lid on top of the saucepan to trap the steam.
  4. Set timer for 3-4 minutes for runny eggs, 4-5 minutes for medium. Do not lift lid!
  5. While they are poaching toast the bread.
  6. Smash avocado and season to taste with salt and pepper.
  7. Using a slotted spoon remove poached eggs to a paper towel to drain for a few seconds.
  8. Top toast with avocado, a handful of spinach, poached egg and a pinch more of salt and pepper.