Jane's Satay Chicken with spinach, sweet potato and tomato
Jane's Satay Chicken with spinach, sweet potato and tomato
Warming, hearty and healthy too! Pop the chicken and vegetables on skewers if you're serving for a party.
Servings:6
Preparation Time:20
Cooking Time:30
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Ingredients

  • 2 chicken breasts
  • 1 large sweet potato cut into bite-size chunks (or 2 medium)
  • 15 cherry tomatoes
  • 1 red pepper
  • 1/2 red chilli chopped
  • 1 tbsp reduced salt soy sauce
  • 1 tsp sesame seed oil
  • 1 tsp no-added-sugar peanut butter
  • 100 g spinach
  • 1 tbsp olive oil

Method

  1. Preheat the oven to 190/fan 170/gas 5.
  2. Make the marinade for the chicken by mixing the chilli with the soy sauce, sesame seed oil and peanut butter in a bowl. Place the chicken in the bowl and leave to marinade for 10 minutes.
  3. Layer the sweet potato and red pepper on a roasting dish and drizzle with a little olive oil. Bake for 10 minutes, then add the cherry tomatoes and bake for another 25-30 minutes until the sweet potato is cooked through.
  4. Place the chicken on a separate baking tray with the marinade and bake for 25-30 minutes until cooked through.
  5. Steam the spinach for 5 minutes.
  6. Serve the chicken on top of the steamed spinach with the roasted vegetables.