Honey & Mustard Chicken
Servings Prep Time
4people 5minutes
Cook Time
30minutes
Servings Prep Time
4people 5minutes
Cook Time
30minutes
Ingredients
  • 4 Chicken fillets
  • 1 onion
  • 5tbsp Coconut Milk
  • 1 Courgette
  • 1tbsp Virgin Olive Oil
  • 1piece garlic
  • 1tbsp honey
  • 3tsp Wholegrain Mustard
  • 1sprinkle Paprika
  • 1piece Parsley
  • 1 red pepper
  • 1sprinkle salt
  • 1sprinkle Black Pepper
  • 2tbsp Soy Sauce
  • 1 yellow pepper
Instructions
  1. Peel/dice/cut & chuck onion, peppers & garlic.
  2. Put into wok with a little coconut oil or extra virgin olive oil.
  3. Cook at a medium/high heat, season with black pepper and sea salt.
  4. Dice and add chicken and cook until browned, add courgette, sweet paprika (as much as desired), parsley.
  5. Turn down heat and simmer.
  6. Add honey, soy and coconut milk/cream and continue to simmer on a low heat for a further 20 mins.
  7. Serve with cauliflower rice and steamed greens.