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Recipe

Healthy Fish and Chips

Prep Time: 10 Minutes Cook Time: 30 Minutes Serves: 4 People

Healthy Fish and Chips
Healthy Fish and Chips
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 125 g Broccoli
  • 1 Centra Cod Fillet
  • 2 tbsp Centra Olive Oil
  • 25 g Greek Yoghurt
  • 1 tbsp Lemon Zest
  • 1 handful Parsley
  • 240 g Potatoes Peeled and Chopped

Method

  1. Preheat oven to 200°c.
  2. For chips: Part boil your potatoes by dropping the chips into a saucepan of boiling water as soon as the water come back to the boil drain the potatoes and allow them to steam. Toss them in 2 tbsp of oil season with salt and pepper and place on baking tray. Cook in the oven for 30-40 mins until golden brown and crispy.
  3. For fish: Rub fish with 1 tbsp of coconut oil, lemon juice and season with salt and pepper and place on a lined baking tray. Bake in the oven for 8-10 mins. In a small bowl mix together some parsley and lemon zest after 10 mins sprinkle this mix over the cod and cook for a further 3-4 mins.
  4. To serve: Mix together the yoghurt and some parsley season with salt and pepper for a healthy tartar sauce. Serve fish and chips with tartar sauce and greens of your choice.