Green Smoothie

Written by

Green Smoothie
Green Smoothie
Servings:2
Preparation Time:2
Cooking Time:0
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 300 ml Almond Milk
  • 400 grams spinach frozen
  • 1 Banana medium, frozen
  • 200 grams fruit of choice

Method

  1. Put ingredients into the container of a Vitamix blender in the order listed.
  2. Start blending on low speed and increase to high.
  3. Blend on high speed for 50-60 seconds until mixture is smooth.
  4. Pour into glasses and enjoy!

Berry Smoothie Bowl

Written by

Berry Smoothie Bowl
Berry Smoothie Bowl
Servings:2 people
Preparation Time:10 minutes
Cooking Time:10 minutes
Share this recipe:
Recipe Rating
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 75 grams Strawberries
  • 60 grams Raspberries
  • 55 grams Blackberries
  • 1 Banana sliced
  • 140 grams greek yogurt
  • 60 mls Almond Milk or soy milk
  • 60 grams peanut butter
  • Strawberries sliced, to taste
  • Banana sliced, to taste
  • Slivered almond to taste
  • 25 grams Blueberries to taste
  • shredded coconut to taste
  • Sunflower seed to taste
  • 2 tbsp Chia Seeds to taste

Method

  1. Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  2. Top with your favourite toppings
  3. Enjoy!

Smoothie Breakfast Bowl

Written by

Smoothie Breakfast Bowl
Smoothie Breakfast Bowl
Servings:2
Preparation Time:
Cooking Time:
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 2 cups Almond Milk
  • 1/4 cup Coconut Milk
  • 1 cup frozen blueberries
  • 1 cup frozen peaches, mango or pineapple
  • 1 ripe Banana
  • 1/2 cup Fresh Spinach
  • 2 tbsp Chia Seeds
  • 1 tbsp Flax Seeds
  • 1 tsp vanilla extract
  • 1/4 cup granola

Method

  1. combine the almond milk, coconut milk, frozen blueberries, frozen peaches, banana, spinach, chia seeds, flax seeds and a dash of vanilla extract in a blender
  2. Mix until smooth
  3. The smoothie should be thick, so if needed, add more frozen fruit until desired consistency is reached.
  4. Pour into a bowl and top with granola and fresh fruit.

Almond Satay Chicken

Written by

Almond Satay Chicken
Almond Satay Chicken
Servings:2
Preparation Time:0
Cooking Time:10
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 2 tbsp Almond Butter
  • 50 ml Almond Milk
  • 1 Head Broccoli Chopped
  • 2 tbsp Centra Olive Oil
  • 4 Centra Spring Onion
  • 2 Chicken Breast
  • 4 garlic
  • 1 Green Pepper
  • 1 red pepper
  • 1 yellow pepper

Method

  1. Melt 1 tbsp. oil in a pan on medium heat
  2. Add the spring onion, garlic, and chicken and fry until golden
  3. Add the remaining vegetables and stir until cooked through or browned
  4. When the vegetables are cooked through add the remaining coconut oil, coconut milk and almond butter.
  5. Combine well
  6. Serve Hot

Chia Seed Porridge

Written by

Chia Seed Porridge
Chia Seed Porridge
You can also add some flaked almond, blueberries, chopped walnuts, Greek yogurt and berries, depending on your tastes.
Servings:1
Preparation Time:5
Cooking Time:0
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 250 ml Almond Milk
  • 2 tbsp Chia Seeds
  • 1 pinch Cinnamon
  • 1 handful flaked almonds
  • 2 tbsp Vanilla Protein Powder

Method

  1. Add all the ingredients into bowl or jar and stir/shake up to make all ingredients covered by the milk and a smooth/runny texture.
  2. Leave in fridge overnight.
  3. In the morning take it out of the fridge and add any fruit/nuts/yogurt that you would like on top.

Vegetarian Quiche

Written by

Vegetarian Quiche
Vegetarian Quiche
Servings:4
Preparation Time:10
Cooking Time:30
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 1 Centra Free Range Eggs
  • 2 tbsp Coconut oil
  • 250 g Ground Almonds
  • 60 ml Almond Milk Unsweetened
  • 1 Pack Centra Asparagus Chopped
  • 6 Centra Free Range Eggs
  • 40 g Centra Spinach
  • 6 Centra Spring Onion Chopped
  • 40 g Tinned Chopped Tomatoes

Method

  1. Combine the ground almonds, egg and oil until it starts to clump together.
  2. Press it into your lined pie dish.
  3. Bake at 180′C for about 10 minutes. Don’t worry if it puffs up a little, it will go back down when it comes out. (You could always put baking beans on top to keep it from coming up.
  4. Add the chopped onion, asparagus, tomatoes and spinach to pan with a little oil and cook just until the onions start to soften. Don’t leave it for too long, you don’t want the asparagus to fully cook.
  5. Add them in on top of the pie crust.
  6. Combine the eggs and the almond milk and whisk it altogether. Then pour into the pie dish.
  7. Pop it all in the oven at 180′C for about 30 minutes, make sure it’s fully cooked before you take it out, the time will vary depending.

Coconut Almond Pancakes

Written by

Coconut Almond Pancakes
Coconut Almond Pancakes
Servings:1
Preparation Time:5
Cooking Time:5
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • Almond Milk
  • 2 Free Range Eggs
  • 1 tsp Coconut oil
  • 20 g Desiccated coconut
  • 30 g Ground Almonds
  • 1 handful Mixed Berries
  • 1 handful Mixed Nuts chopped
  • 2 tbsp Natural yoghurt

Method

  1. Combine eggs, ground almonds, desiccated coconut into bowl and whisk together.
  2. Add in almond milk to desired consistency.
  3. Heat up oil in frying pan
  4. Pour in 1/2 pancake mixture and fry on a low/medium heat - flip and heat on the other side.
  5. To serve add yogurt, blueberries and flaked almonds

No Oatmeal Porridge

Written by

No Oatmeal Porridge
No Oatmeal Porridge
Servings:4
Preparation Time:5
Cooking Time:5
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 30 g Almond Meal
  • 185 ml Almond Milk
  • 1 handful Blueberries for topping
  • 0.5 tsp Cinnamon
  • 2 tsp Golden Flaxseed Meal
  • 2 tsp Maple Syrup
  • 1 pinch salt
  • 0.5 tsp vanilla extract

Method

  1. Combine all ingredients in a small saucepan and bring to a boil over medium heat, stirring occasionally
  2. Turn the heat down slightly so it doesn’t boil over, and let it cook until thickened, about 2 minutes. It will continue to thicken as it cools.
  3. Transfer to a serving bowl and top with shredded coconut, or toppings of your choice.

Almond Berry Muffins

Written by

Almond Berry Muffins
Almond Berry Muffins
Servings:2
Preparation Time:5
Cooking Time:20
Share this recipe:
Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Print Recipe

Ingredients

  • 1 tsp Almond Butter
  • 50 ml Almond Milk
  • 2 Centra Free Range Eggs
  • 50 g Ground Almonds
  • 1 handful Mixed Berries Frozen
  • 15 g Vanilla Protein Powder Optional

Method

  1. In a bowl place the eggs, almonds and protein powder.
  2. Using a hand whisk combine the ingredients until texture is like cake batter.
  3. Throw in a handful of frozen berries
  4. Pour the mixture into muffin molds in muffin baking tray.
  5. Add a 1/4 teaspoon almond butter into each muffin mixture and stir.
  6. Place in the oven for 20 minutes or until golden on top, and a toothpick placed in the middle comes out dry.