Spinach & Feta Omelette

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Spinach & Feta Omelette
Spinach & Feta Omelette
Servings:1
Preparation Time:5
Cooking Time:15
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Ingredients

  • 2 Centra Free Range Eggs
  • 1 TBSP Centra Olive Oil
  • 2 Handfuls Centra Spinach
  • 100 g Feta Cheese
  • 1 Pinch salt and pepper

Method

  1. Heat a small amount of oil in a pan on a medium heat.
  2. Add the spinach and cook for a couple of minutes until the spinach has wilted.
  3. Beat the two eggs in a jug with some salt and pepper.
  4. Add this and the feta to the spinach in the Pan.
  5. Reduce to low heat

Berry Blast Smoothie

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Berry Blast Smoothie
Berry Blast Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 Banana
  • 1 tbsp honey
  • 140 g Raspberrys
  • 200 ml water

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice.
  2. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like.
  3. Toss a few extra fruits on top, drizzle with honey and serve.

Banana and Strawberry Smoothie

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Banana and Strawberry Smoothie
Banana and Strawberry Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 tbsp Almond Butter
  • 1 Banana Frozen, peeled and chopped
  • 1 tbsp honey
  • 0.25 Tub Low-fat Natural Yogurt
  • 0.5 Tub Strawberries Frozen
  • 250 ml water

Baked Eggs in Avacado

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Baked Eggs in Avacado
Baked Eggs in Avacado
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 2 Centra Avocado
  • 4 Centra Free Range Eggs
  • 1 Centra Spring Onion Chopped
  • 1 pinch Pepper

Method

  1. Preheat the oven to 220 degrees Celsius.
  2. Slice the avocados in half, and take out the pit
  3. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.
  4. Place the avocados in a small baking dish. Do your best to make sure they fit tightly.
  5. Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
  6. Place in the oven and bake for 15 to 20 minutes.

Almond Berry Muffins

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Almond Berry Muffins
Almond Berry Muffins
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 tsp Almond Butter
  • 50 ml Almond Milk
  • 2 Centra Free Range Eggs
  • 50 g Ground Almonds
  • 1 handful Mixed Berries Frozen
  • 15 g Vanilla Protein Powder Optional

Method

  1. In a bowl place the eggs, almonds and protein powder.
  2. Using a hand whisk combine the ingredients until texture is like cake batter.
  3. Throw in a handful of frozen berries
  4. Pour the mixture into muffin molds in muffin baking tray.
  5. Add a 1/4 teaspoon almond butter into each muffin mixture and stir.
  6. Place in the oven for 20 minutes or until golden on top, and a toothpick placed in the middle comes out dry.

Honey & Mustard Chicken

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Honey & Mustard Chicken
Honey & Mustard Chicken
Servings:4
Preparation Time:5
Cooking Time:30
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Ingredients

  • 4 Chicken fillets
  • 1 onion
  • 5 tbsp Coconut Milk
  • 1 Courgette
  • 1 tbsp Virgin Olive Oil
  • 1 piece garlic
  • 1 tbsp honey
  • 3 tsp Wholegrain Mustard
  • 1 sprinkle Paprika
  • 1 piece Parsley
  • 1 red pepper
  • 1 sprinkle salt
  • 1 sprinkle Black Pepper
  • 2 tbsp Soy Sauce
  • 1 yellow pepper

Method

  1. Peel/dice/cut & chuck onion, peppers & garlic.
  2. Put into wok with a little coconut oil or extra virgin olive oil.
  3. Cook at a medium/high heat, season with black pepper and sea salt.
  4. Dice and add chicken and cook until browned, add courgette, sweet paprika (as much as desired), parsley.
  5. Turn down heat and simmer.
  6. Add honey, soy and coconut milk/cream and continue to simmer on a low heat for a further 20 mins.
  7. Serve with cauliflower rice and steamed greens.

Beef Burgers

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Beef Burgers
Beef Burgers
Servings:4
Preparation Time:5
Cooking Time:15
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Ingredients

  • 125 g Broccoli
  • 1 yolk Free Range Egg
  • 345 g Beef Mince
  • 3 tbsp olive oil
  • 1 handful Coriander chopped
  • 15 g Dijon Mustard
  • 25 g Greek Yoghurt
  • 50 g onion diced
  • 1 handful Oregano chopped

Method

  1. Preheat oven to 180°c.
  2. Combine in a mixing bowl the mince, coriander, oregano, onion, Dijon, and egg yolk.
  3. Mix well and form into two burger patties.
  4. n a medium sized frying pan, heat the oil and brown the burgers on either side
  5. Transfer to the oven and cook for 5-8 mins until cooked through.
  6. To serve: Serve with yoghurt and greens of your choice.

Guilt Free Huevos Rancheros

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Guilt Free Huevos Rancheros
Guilt Free Huevos Rancheros
Servings:1
Preparation Time:
Cooking Time:15
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Ingredients

  • 1 Egg organic
  • 0.5 Avocado cubed
  • 2 Spring Onion Finely chopped
  • 1 Tomato Peeled and chopped into cubes
  • 1 Gluten free tortilla wrap
  • 1 sprig Coriander roughly chopped
  • 1 clove garlic finely chopped
  • 0.5 onion Finely chopped
  • 1 red pepper deseeded and chopped into small cubes
  • 1 pinch salt

Method

  1. Heat a tbsp of oil in a shallow pan and add the garlic and onion.
  2. Sauté until golden and add the chopped tomato and red pepper
  3. Add some salt and pepper.
  4. Let it simmer on medium heat until the pepper has softened and it looks like tomato sauce.
  5. Sprinkle the chopped spring onions on top.
  6. In another pan with oil, fry two eggs (salt to taste).
  7. Place the tortilla on a plate and arrange the avocado strips and the slice of lime on the side.
  8. Spoon a few tablespoons of the tomato sauce on the tortilla
  9. Arrange the eggs on top of the sauce.
  10. Arrange the eggs on top of the sauce.

Lettuce Wraps

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Lettuce Wraps
Lettuce Wraps
Servings:4
Preparation Time:5
Cooking Time:
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Ingredients

  • 4 Spring Onion cut into long strips
  • 2 Chicken Breats cooked & sliced
  • 0.5 cucumber cut into long strips
  • 250 g Hummus
  • 4 leaved Iceberg Lettuce
  • 1 pinch Paprika

Method

  1. Place sliced chicken breast with cucumber, onion, hummus and paprika in lettuce leaf. Then wrap with another leaf to make a wrap. Repeat with remaining ingredients.

Crispy Cauliflower Cakes

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Crispy Cauliflower Cakes
Crispy Cauliflower Cakes
Servings:8
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 Cauliflower
  • 2 Free Range Eggs beaten
  • 3 tbsp plain or coconut flour
  • 1 tbsp Chives Chopped
  • 5 tbsp Coconut oil
  • 1 clove garlic crushed
  • 1 tsp salt

Method

  1. Cut the cauliflower into florets. Place the florets in a food processor and pulse until they become a rice like texture.
  2. Transfer the riced cauliflower to a large microwave-safe mixing bowl and microwave on high for 2 to 3 minutes, until cooked through.
  3. Remove the bowl from the microwave and set aside to cool for about 5 minutes.
  4. Add the melted or coconut oil, chopped chives, garlic powder, coconut flour, eggs, and salt to the mixing bowl. Mix until all the ingredients are well combined.
  5. Use your hands to form the mixture into 6 to 8 cakes. Set aside.
  6. Heat the oil in a pan over medium heat. NOTE you want the oil to be deep enough to partially submerge the patties.
  7. Fry the cakes in the oil until browned, about 2 to 3 minutes per side. Remove the patties from the oil and place on a paper towel lined plate to remove any excess oil.
  8. Serve with salad.