Chicken, Avocado, Spinach & Rocket

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Chicken, Avocado, Spinach & Rocket
Chicken, Avocado, Spinach & Rocket
Servings:2
Preparation Time:5
Cooking Time:15
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Ingredients

  • 1 Avocado peeled, destined and sliced lengthways
  • 1 tsp olive oil
  • 2 chicken breasts skinned and sliced lengthways
  • 1 PACK mixed leaves
  • 1 pinch salt
  • 3 tbsp olive oil
  • 1 tsp Dijon Mustard
  • 1 pinch salt

Method

  1. Season the chicken strips with sea salt and pan fry in oil. Brown the chicken evenly on both sides and cook until firm.
  2. To make the dressing: put the olive oil, cider vinegar, mustard and salt into a bowl and whisk until combined.
  3. Dress the leaves and divide into two bowls.
  4. Arrange the avocado and chicken in each bowl

Coconut Almond Pancakes

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Coconut Almond Pancakes
Coconut Almond Pancakes
Servings:1
Preparation Time:5
Cooking Time:5
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Ingredients

  • Almond Milk
  • 2 Free Range Eggs
  • 1 tsp Coconut oil
  • 20 g Desiccated coconut
  • 30 g Ground Almonds
  • 1 handful Mixed Berries
  • 1 handful Mixed Nuts chopped
  • 2 tbsp Natural yoghurt

Method

  1. Combine eggs, ground almonds, desiccated coconut into bowl and whisk together.
  2. Add in almond milk to desired consistency.
  3. Heat up oil in frying pan
  4. Pour in 1/2 pancake mixture and fry on a low/medium heat - flip and heat on the other side.
  5. To serve add yogurt, blueberries and flaked almonds

Brunch Fritatta

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Brunch Fritatta
Brunch Fritatta
Servings:4
Preparation Time:5
Cooking Time:20
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Ingredients

  • 4 Eggs
  • 1 tsp olive oil
  • 4 handful Spinich
  • 1 Tomato
  • 0.5 Courgettes chopped
  • 1 onion chopped
  • 0.5 red pepper chopped
  • 1 pinch Salt & Pepper
  • 0.5 yellow pepper chopped

Method

  1. In a small frying pan heat some oil and add all the chopped veg excluding the tomato. (If the pan is too big the frittata won’t get any height)
  2. When the peppers start to soften place the spinach on top of the mixture.
  3. In a measuring jug beat together the 4 eggs with a little salt and pepper.
  4. As the spinach starts to wilt stir into the veg.
  5. Pour over the egg mixture and stir immediately to make sure the veg and spinach are all through the egg mixture.

Egg Muffin

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Egg Muffin
Egg Muffin
These delicious 'muffins' make a perfect breakfast treat, and the whole family will love them. Great for popping in lunchboxes too!
Servings:1
Preparation Time:
Cooking Time:10
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Ingredients

  • 2 Medium Free Range Eggs
  • 2 slice Crumbed Ham
  • 3 Spring onions
  • 1 Tomato

Method

  1. This can be done in ramekins or in a muffin tin, make sure to use cases so they won't stick
  2. Beat the eggs in a jug
  3. Chop up the tomatoes. ham and spring onions and mix them in with the eggs
  4. Pour the mixture into the muffin cases or into ramekins
  5. Bake in the oven for 15 mins until the egg is firm

Breakfast Bars

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Breakfast Bars
Breakfast Bars
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 4 tbsp Almond Butter
  • 1 Banana
  • 50 g butter
  • 3 tbsp Flax Seeds
  • 3 tbsp honey
  • 1 Sprinkle Lemon Zest
  • 1 Handful Mixed Nuts
  • 2 Tub Gluten Free Porridge Oats

Method

  1. Pre heat oven at 160oC.
  2. Melt butter, nut butter and honey in large saucepan. Mash bananas and add to saucepan. Once mixture is melted take off heat. Add oats, seeds, nuts, lemon & orange zest and mix together.
  3. Place baking paper into baking tin and grease with coconut oil. Place mixture into tin and spread evenly, 1 inch thick.
  4. Sprinkle seeds and drizzle honey over mixture to finish.
  5. Place in oven for 30 minutes.
  6. Take out to cool and then cut into bars. Enjoy!

No Oatmeal Porridge

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No Oatmeal Porridge
No Oatmeal Porridge
Servings:4
Preparation Time:5
Cooking Time:5
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Ingredients

  • 30 g Almond Meal
  • 185 ml Almond Milk
  • 1 handful Blueberries for topping
  • 0.5 tsp Cinnamon
  • 2 tsp Golden Flaxseed Meal
  • 2 tsp Maple Syrup
  • 1 pinch salt
  • 0.5 tsp vanilla extract

Method

  1. Combine all ingredients in a small saucepan and bring to a boil over medium heat, stirring occasionally
  2. Turn the heat down slightly so it doesn’t boil over, and let it cook until thickened, about 2 minutes. It will continue to thicken as it cools.
  3. Transfer to a serving bowl and top with shredded coconut, or toppings of your choice.

Breakfast Stuffed Peppers

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Breakfast Stuffed Peppers
Breakfast Stuffed Peppers
Servings:4
Preparation Time:5
Cooking Time:40
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Ingredients

  • 3 Handful baby spinich
  • 1` pinch Black Pepper
  • 8 Free Range Eggs Beaten
  • 1 Tomato Diced
  • 1 tbsp Coconut oil
  • 100 g mushrooms sliced
  • 1 onion diced
  • 4 Red Peppers sliced in half, core and seeds removed
  • 1 pinch salt

Method

  1. Preheat your oven to 180c.
  2. Heat some oil in a pan placed over a medium-heat.
  3. Sauté the onion until soft, about 4 minutes, then add the mushrooms and tomatoes and cook about 2 minutes.
  4. Add the spinach and cook until witted, about 1 or 2 minutes.
  5. Season to taste with salt and pepper
  6. Divide the vegetable mixture equally among the pepper halves.
  7. Top off each pepper half with some of the beaten eggs, and add the meat of your choice, if using.
  8. Place the stuffed peppers in the oven, on a baking sheet, and bake for 40 minutes.

Spinach & Feta Omelette

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Spinach & Feta Omelette
Spinach & Feta Omelette
Servings:1
Preparation Time:5
Cooking Time:15
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Ingredients

  • 2 Centra Free Range Eggs
  • 1 TBSP Centra Olive Oil
  • 2 Handfuls Centra Spinach
  • 100 g Feta Cheese
  • 1 Pinch salt and pepper

Method

  1. Heat a small amount of oil in a pan on a medium heat.
  2. Add the spinach and cook for a couple of minutes until the spinach has wilted.
  3. Beat the two eggs in a jug with some salt and pepper.
  4. Add this and the feta to the spinach in the Pan.
  5. Reduce to low heat

Berry Blast Smoothie

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Berry Blast Smoothie
Berry Blast Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 Banana
  • 1 tbsp honey
  • 140 g Raspberrys
  • 200 ml water

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice.
  2. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like.
  3. Toss a few extra fruits on top, drizzle with honey and serve.

Banana and Strawberry Smoothie

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Banana and Strawberry Smoothie
Banana and Strawberry Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 tbsp Almond Butter
  • 1 Banana Frozen, peeled and chopped
  • 1 tbsp honey
  • 0.25 Tub Low-fat Natural Yogurt
  • 0.5 Tub Strawberries Frozen
  • 250 ml water