Tomato & Feta Cheese Salad
Tomato & Feta Cheese Salad
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Ingredients
- 6 black olives Pitted & Sliced
- 2 cucumber peeled & chopped
- 0.25 jar olive oil
- 1 red onion chopped
- 3 Tomato chopped
- 1 jar Feta Cheese crumbled
- 4 tsp Lemon juice
- 1 pinch Salt & Pepper
Method
In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
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Ingredients
- 1 pinch Black Pepper
- 1 handful Blueberries
- 1 red onion
- 1 handful white grapes
- 1 handful cherry tomatoes
- 1 handful flaked almonds
- 1 tbsp Greek Yoghurt
- 1 dollop Lemon juice
- 1 pack rocket leaves
- 1 handful Strawberries
- 1 rub tuna
Method
Very simply prepare veg and fruit/berries and mix together in a salad bowl. Add tuna to top and sprinkle with flaked almonds, walnuts, Greek yogurt, lemon juice and black pepper.
So easy, tasty and ideal for unplanned days when you’re on the move.
Chicken, Avocado, Spinach & Rocket
Chicken, Avocado, Spinach & Rocket
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Ingredients
- 1 Avocado peeled, destined and sliced lengthways
- 1 tsp olive oil
- 2 chicken breasts skinned and sliced lengthways
- 1 PACK mixed leaves
- 1 pinch salt
- 3 tbsp olive oil
- 1 tsp Dijon Mustard
- 1 pinch salt
Method
Season the chicken strips with sea salt and pan fry in oil. Brown the chicken evenly on both sides and cook until firm.
To make the dressing: put the olive oil, cider vinegar, mustard and salt into a bowl and whisk until combined.
Dress the leaves and divide into two bowls.
Arrange the avocado and chicken in each bowl
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Ingredients
- Almond Milk
- 2 Free Range Eggs
- 1 tsp Coconut oil
- 20 g Desiccated coconut
- 30 g Ground Almonds
- 1 handful Mixed Berries
- 1 handful Mixed Nuts chopped
- 2 tbsp Natural yoghurt
Method
Combine eggs, ground almonds, desiccated coconut into bowl and whisk together.
Add in almond milk to desired consistency.
Heat up oil in frying pan
Pour in 1/2 pancake mixture and fry on a low/medium heat - flip and heat on the other side.
To serve add yogurt, blueberries and flaked almonds
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Ingredients
- 4 Eggs
- 1 tsp olive oil
- 4 handful Spinich
- 1 Tomato
- 0.5 Courgettes chopped
- 1 onion chopped
- 0.5 red pepper chopped
- 1 pinch Salt & Pepper
- 0.5 yellow pepper chopped
Method
In a small frying pan heat some oil and add all the chopped veg excluding the tomato. (If the pan is too big the frittata won’t get any height)
When the peppers start to soften place the spinach on top of the mixture.
In a measuring jug beat together the 4 eggs with a little salt and pepper.
As the spinach starts to wilt stir into the veg.
Pour over the egg mixture and stir immediately to make sure the veg and spinach are all through the egg mixture.
Egg Muffin
These delicious 'muffins' make a perfect breakfast treat, and the whole family will love them. Great for popping in lunchboxes too!
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Ingredients
- 2 Medium Free Range Eggs
- 2 slice Crumbed Ham
- 3 Spring onions
- 1 Tomato
Method
This can be done in ramekins or in a muffin tin, make sure to use cases so they won't stick
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Chop up the tomatoes. ham and spring onions and mix them in with the eggs
Pour the mixture into the muffin cases or into ramekins
Bake in the oven for 15 mins until the egg is firm
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Ingredients
- 4 tbsp Almond Butter
- 1 Banana
- 50 g butter
- 3 tbsp Flax Seeds
- 3 tbsp honey
- 1 Sprinkle Lemon Zest
- 1 Handful Mixed Nuts
- 2 Tub Gluten Free Porridge Oats
Method
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Melt butter, nut butter and honey in large saucepan. Mash bananas and add to saucepan. Once mixture is melted take off heat. Add oats, seeds, nuts, lemon & orange zest and mix together.
Place baking paper into baking tin and grease with coconut oil. Place mixture into tin and spread evenly, 1 inch thick.
Sprinkle seeds and drizzle honey over mixture to finish.
Place in oven for 30 minutes.
Take out to cool and then cut into bars. Enjoy!
Breakfast Stuffed Peppers
Breakfast Stuffed Peppers
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Ingredients
- 3 Handful baby spinich
- 1` pinch Black Pepper
- 8 Free Range Eggs Beaten
- 1 Tomato Diced
- 1 tbsp Coconut oil
- 100 g mushrooms sliced
- 1 onion diced
- 4 Red Peppers sliced in half, core and seeds removed
- 1 pinch salt
Method
Preheat your oven to 180c.
Heat some oil in a pan placed over a medium-heat.
Sauté the onion until soft, about 4 minutes, then add the mushrooms and tomatoes and cook about 2 minutes.
Add the spinach and cook until witted, about 1 or 2 minutes.
Season to taste with salt and pepper
Divide the vegetable mixture equally among the pepper halves.
Top off each pepper half with some of the beaten eggs, and add the meat of your choice, if using.
Place the stuffed peppers in the oven, on a baking sheet, and bake for 40 minutes.