Avocado & Scrambled Eggs

Avocado & Scrambled Eggs
Avocado & Scrambled Eggs
Servings:4
Preparation Time:2
Cooking Time:5
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Ingredients

  • 0.5 Avocado chopped
  • 4 Free Range Eggs
  • 1 tsp olive oil
  • 1 Punnet cherry tomatoes
  • 2 tbsp milk
  • 2 slice wholegrain bread

Method

  1. Whisk the eggs and milk together in a bowl, season with salt and pepper.
  2. Heat a small pot over a medium heat and spray lightly with olive oil spray.
  3. Add egg mixture and using a wooden spoon, stir and bring the egg mixture on the edge of the pan to the centre. Continue until the eggs are almost set.
  4. Season to taste with sea salt and freshly ground black pepper.
  5. Serve immediately with toast, chopped avocado and a handful of chopped tomatoes.

Hot Muesli

Hot Muesli
Hot Muesli
Servings:1
Preparation Time:2
Cooking Time:10
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Ingredients

  • 1 apple grated
  • 1 handful Blueberries
  • 1 tsp Cinnamon
  • 1 tsp Desiccated coconut
  • 1 tbsp Mixed Nuts
  • 50 g oats

Method

  1. Put all ingredients in a bowl and pour over about 100ml boiling water and leave to rest for about 2 minutes.
  2. The oats plump up, the berries soften and the mixture is like a hot porridge. Add more

Banana & Cinnamon Omelette

Banana & Cinnamon Omelette
Banana & Cinnamon Omelette
Servings:1
Preparation Time:5
Cooking Time:10
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Ingredients

  • 1 Banana chopped
  • 3 medium Free Range Eggs
  • 1 tbsp olive oil
  • 2 tbsp Cinnamon

Method

  1. Heat oil in pan on a medium heat then add the chopped banana. Heat until they soften.
  2. While the banana is warming, beat the 3 eggs in a bowl.
  3. Pour the eggs over the banana.
  4. When the omelette is almost cooked sprinkle the cinnamon over the top to serve.

Sweet Potatoes Stuffed with Broccoli & Feta

Sweet Potatoes Stuffed with Broccoli & Feta
Sweet Potatoes Stuffed with Broccoli & Feta
Servings:2
Preparation Time:5
Cooking Time:8
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Ingredients

  • 0.75 tub Broccoli chopped
  • 1 tbsp olive oil
  • 2 Sweet Potatoes
  • 2 piece Feta Cheese
  • 1 tsp garlic minced
  • 1 pinch red pepper crushed

Method

  1. Pierce potatoes with a fork, and arrange on paper towels.
  2. Microwave on high 8 minutes, turning potatoes over after 4 minutes.
  3. Meanwhile, cook 3/4 cup broccoli 3 minutes in a medium pot in boiling salted water drain. Heat oil in pot. Sauté broccoli, 1 teaspoon garlic, and a pinch of red pepper 1 minute.
  4. Cut a slit lengthwise through each potato push ends inward to form a pocket. Crumble 1 tablespoon feta into each pocket.
  5. Fill each pocket with broccoli mixture and 2 teaspoons feta.

Chicken Fried Rice

Chicken Fried Rice
Chicken Fried Rice
Servings:4
Preparation Time:5
Cooking Time:15
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Ingredients

  • 1 pinch Black Pepper
  • 1 Broccoli
  • 250 g basil
  • 1 Cauliflower
  • 1 Free Range Egg
  • 1 tbsp olive oil
  • 2 chicken breasts
  • 2 clove garlic
  • 1 onion
  • 1 pinch salt
  • 4 tbsp Soy Sauce

Method

  1. On a medium-high heat, heat oil in a large wok. Add chopped up onion and garlic and brown.
  2. Cut chicken into strips and add to wok and mix up with the onion and garlic. Reduce heat and add the broccoli and cauliflower and stir fry until tender.
  3. Lower heat and little further and push mixture to one side then pour beaten egg on the other side and mix about until scrambled.
  4. Add rice & soy sauce and mix everything together.
  5. Continue to stir fry until everything is cooked thoroughly.

Mediterranean Chicken Stew

Mediterranean Chicken Stew
Mediterranean Chicken Stew
Servings:3
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 Broccoli pre-cooked
  • 1 pack button mushrooms
  • 1 Cauliflower pre-cooked
  • 2 Spring Onion
  • 1 sweet potato tray
  • 2 Chicken Breast
  • 1 chicken stock
  • 1 pinch dried mixed herbs
  • 1 clove garlic
  • 1 sachet garlic
  • 1 sachet Parsley
  • 1 pinch salt
  • 1 pinch tarragon
  • 1 pinch thyme
  • 1 tub chopped tomatoes
  • 2 yellow & red peppers chopped

Method

  1. Fry chicken and spring onion in olive oil until chicken is cooked through.
  2. Add chopped up peppers and mushrooms reduce heat and stir fry for a few minutes.
  3. Add salt and pepper and herbs, garlic and chicken stock. Leave to simmer.
  4. Peel and dice sweet potato and pop into the microwave for 2 mins with a tablespoon of cold water.
  5. When ready add the sweet potato to the rest of the meat and vegetables and mix about.
  6. Add broccoli and cauliflower to the wok and finally reduce heat to a low temperature and add the tomatoes, mix thoroughly and leave to simmer for further 5-10 minutes.
  7. Serve with fresh parsley

Lime, Chili Stir Fried Chicken & Veg

Lime, Chili Stir Fried Chicken & Veg
Lime, Chili Stir Fried Chicken & Veg
Servings:2
Preparation Time:5
Cooking Time:10
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Ingredients

  • 1 handful cashew nuts
  • 1 lime
  • 1 tsp olive oil
  • 2 chicken breasts
  • 1 tsp Chilli Powder
  • 1 pack oriental stir fry

Method

  1. Cut the chicken into little pieces and sprinkle with chili powder and a squeeze of lime.
  2. Heat some oil in a large pan and then add the chicken and vegetables to the pan.
  3. Cook until the chicken is nice and brown, adding a little more chili and lime half way through.
  4. Finely Chop the courgette in long (noodle like strips), while the chicken and vegetables are cooking.
  5. When everything is cooked add in the courgette and cashews and cook for about another 2 minutes, stirring and tossing everything regularly.
  6. Take off the heat and squeeze a little more lime on and serve.

Veg Kebabs

Veg Kebabs
Veg Kebabs
Servings:3
Preparation Time:4
Cooking Time:10
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Ingredients

  • 1 Centra Peppers Twinpack Chopped into Large Pieces
  • 2 tub cherry tomatoes
  • 3 Courgettes Chopped into medium-thick pieces
  • 1 Lemon Zest
  • 1 Pinch salt
  • 1 Pack Wooden Skewers
  • 0.24 tbsp Cavenne Pepper
  • 2 Centra Avocado Chopped
  • 3 Centra Lemon Juice
  • 1 Centra Spring Onion Finely Chopped
  • 0.5 tub Coriander Chopped
  • 2 Clove garlic Minced

Method

  1. Soak wooden skewers in water for at least 20 mins. before grilling.
  2. Chop courgette and pepper - keep the pieces about the same size so they cook uniformly.
  3. Choose the best cherry tomatoes.
  4. Toss all the veggies in a bowl with a little olive oil, seasoning salt and lemon zest.
  5. Skewer the veggies in whatever order you would like.
  6. Make sure to keep enough room at the end of the skewer to turn while cooking.
  7. Turn on your BBQ grill to medium heat.
  8. Grill the kebabs - watch them to avoid overcooking.
  9. Avocado Sauce Instructions In a food processor, blend together chopped avocados, minced garlic and shallot, lemon juice, chopped cilantro and cayenne until smooth and creamy
  10. Add salt, pepper and cayenne to taste.
  11. If mixture is too thick, you can add more juice or a little water to thin it out a bit
  12. Mix and serve with your yummy kebabs!

Goats’ Cheese & Asparagus Frittata

Goats' Cheese & Asparagus Frittata
Goats' Cheese & Asparagus Frittata
Servings:3
Preparation Time:5
Cooking Time:10
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Ingredients

  • 400 g asparagus tips
  • 6 large Free Range Eggs
  • 1 tbsp olive oil
  • 2 Chives chopped
  • 1 Goats Cheese crumbed

Method

  1. Preheat the grill to medium-high. Place the asparagus in a pan of simmering salted water. Remove after 5 minutes when still tender and bright green. Refresh under a cold tap and cut into 1 cm pieces.
  2. Heat oil in frying pan and add the bacon, cook for 3 minutes.
  3. Lightly beat the eggs, adding the asparagus, chives and season well.

Spicy Meatballs

Spicy Meatballs
Spicy Meatballs
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 410 g Centre Beef Mince
  • 1 tbsp Chilli Powder
  • 2 Clove garlic
  • 1 tbsp ground cinnamon
  • 2 tbsp ground cumin
  • 1 tbsp Pepper
  • 1 tbsp Turmeric
  • 800 g Centra Chopped Tinned Tomatoes Diced
  • 2 Diced Centrea Tomato
  • 3 Clove garlic Finally Chopped
  • 1 tbsp ground cinnamon
  • 2 tbsp ground cumin
  • 1 onion Peeled and Diced
  • 1 red chilli Finely Chopped
  • 0.5 tbsp Whole Cloves Ground

Method

  1. Preheat oven to 180 Celsius
  2. To make the meatballs 1. In a bowl mix the garlic, cinnamon, turmeric, chilli powder, egg, pepper and minced meat until well combined.
  3. 2. Neatly shape the meat mixture into 12 balls.
  4. 3. Place meatballs on an oven tray and bake in the oven for 20-30 minutes or until cooked.
  5. To make the tomato sauce 1. Fry onion, garlic and chilli in a pan on medium heat until they begin to soften and lightly brown.
  6. 2. Add cinnamon, cumin and cloves and combine to cook for a few minutes to release flavours.
  7. 3. Add the tomatoes and simmer for 10 minutes.
  8. 4. When meatballs are cooked add them to the tomato sauce.
  9. 5. Simmer on low heat for a further 15 minutes.