Sweet Potatoes Stuffed with Broccoli & Feta

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Sweet Potatoes Stuffed with Broccoli & Feta
Sweet Potatoes Stuffed with Broccoli & Feta
Servings:2
Preparation Time:5
Cooking Time:8
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Ingredients

  • 0.75 tub Broccoli chopped
  • 1 tbsp olive oil
  • 2 Sweet Potatoes
  • 2 piece Feta Cheese
  • 1 tsp garlic minced
  • 1 pinch red pepper crushed

Method

  1. Pierce potatoes with a fork, and arrange on paper towels.
  2. Microwave on high 8 minutes, turning potatoes over after 4 minutes.
  3. Meanwhile, cook 3/4 cup broccoli 3 minutes in a medium pot in boiling salted water drain. Heat oil in pot. Sauté broccoli, 1 teaspoon garlic, and a pinch of red pepper 1 minute.
  4. Cut a slit lengthwise through each potato push ends inward to form a pocket. Crumble 1 tablespoon feta into each pocket.
  5. Fill each pocket with broccoli mixture and 2 teaspoons feta.

Chicken Fried Rice

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Chicken Fried Rice
Chicken Fried Rice
Servings:4
Preparation Time:5
Cooking Time:15
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Ingredients

  • 1 pinch Black Pepper
  • 1 Broccoli
  • 250 g basil
  • 1 Cauliflower
  • 1 Free Range Egg
  • 1 tbsp olive oil
  • 2 chicken breasts
  • 2 clove garlic
  • 1 onion
  • 1 pinch salt
  • 4 tbsp Soy Sauce

Method

  1. On a medium-high heat, heat oil in a large wok. Add chopped up onion and garlic and brown.
  2. Cut chicken into strips and add to wok and mix up with the onion and garlic. Reduce heat and add the broccoli and cauliflower and stir fry until tender.
  3. Lower heat and little further and push mixture to one side then pour beaten egg on the other side and mix about until scrambled.
  4. Add rice & soy sauce and mix everything together.
  5. Continue to stir fry until everything is cooked thoroughly.

Mediterranean Chicken Stew

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Mediterranean Chicken Stew
Mediterranean Chicken Stew
Servings:3
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 Broccoli pre-cooked
  • 1 pack button mushrooms
  • 1 Cauliflower pre-cooked
  • 2 Spring Onion
  • 1 sweet potato tray
  • 2 Chicken Breast
  • 1 chicken stock
  • 1 pinch dried mixed herbs
  • 1 clove garlic
  • 1 sachet garlic
  • 1 sachet Parsley
  • 1 pinch salt
  • 1 pinch tarragon
  • 1 pinch thyme
  • 1 tub chopped tomatoes
  • 2 yellow & red peppers chopped

Method

  1. Fry chicken and spring onion in olive oil until chicken is cooked through.
  2. Add chopped up peppers and mushrooms reduce heat and stir fry for a few minutes.
  3. Add salt and pepper and herbs, garlic and chicken stock. Leave to simmer.
  4. Peel and dice sweet potato and pop into the microwave for 2 mins with a tablespoon of cold water.
  5. When ready add the sweet potato to the rest of the meat and vegetables and mix about.
  6. Add broccoli and cauliflower to the wok and finally reduce heat to a low temperature and add the tomatoes, mix thoroughly and leave to simmer for further 5-10 minutes.
  7. Serve with fresh parsley

Lime, Chili Stir Fried Chicken & Veg

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Lime, Chili Stir Fried Chicken & Veg
Lime, Chili Stir Fried Chicken & Veg
Servings:2
Preparation Time:5
Cooking Time:10
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Ingredients

  • 1 handful cashew nuts
  • 1 lime
  • 1 tsp olive oil
  • 2 chicken breasts
  • 1 tsp Chilli Powder
  • 1 pack oriental stir fry

Method

  1. Cut the chicken into little pieces and sprinkle with chili powder and a squeeze of lime.
  2. Heat some oil in a large pan and then add the chicken and vegetables to the pan.
  3. Cook until the chicken is nice and brown, adding a little more chili and lime half way through.
  4. Finely Chop the courgette in long (noodle like strips), while the chicken and vegetables are cooking.
  5. When everything is cooked add in the courgette and cashews and cook for about another 2 minutes, stirring and tossing everything regularly.
  6. Take off the heat and squeeze a little more lime on and serve.

Veg Kebabs

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Veg Kebabs
Veg Kebabs
Servings:3
Preparation Time:4
Cooking Time:10
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Ingredients

  • 1 Centra Peppers Twinpack Chopped into Large Pieces
  • 2 tub cherry tomatoes
  • 3 Courgettes Chopped into medium-thick pieces
  • 1 Lemon Zest
  • 1 Pinch salt
  • 1 Pack Wooden Skewers
  • 0.24 tbsp Cavenne Pepper
  • 2 Centra Avocado Chopped
  • 3 Centra Lemon Juice
  • 1 Centra Spring Onion Finely Chopped
  • 0.5 tub Coriander Chopped
  • 2 Clove garlic Minced

Method

  1. Soak wooden skewers in water for at least 20 mins. before grilling.
  2. Chop courgette and pepper - keep the pieces about the same size so they cook uniformly.
  3. Choose the best cherry tomatoes.
  4. Toss all the veggies in a bowl with a little olive oil, seasoning salt and lemon zest.
  5. Skewer the veggies in whatever order you would like.
  6. Make sure to keep enough room at the end of the skewer to turn while cooking.
  7. Turn on your BBQ grill to medium heat.
  8. Grill the kebabs - watch them to avoid overcooking.
  9. Avocado Sauce Instructions In a food processor, blend together chopped avocados, minced garlic and shallot, lemon juice, chopped cilantro and cayenne until smooth and creamy
  10. Add salt, pepper and cayenne to taste.
  11. If mixture is too thick, you can add more juice or a little water to thin it out a bit
  12. Mix and serve with your yummy kebabs!

Goats’ Cheese & Asparagus Frittata

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Goats' Cheese & Asparagus Frittata
Goats' Cheese & Asparagus Frittata
Servings:3
Preparation Time:5
Cooking Time:10
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Ingredients

  • 400 g asparagus tips
  • 6 large Free Range Eggs
  • 1 tbsp olive oil
  • 2 Chives chopped
  • 1 Goats Cheese crumbed

Method

  1. Preheat the grill to medium-high. Place the asparagus in a pan of simmering salted water. Remove after 5 minutes when still tender and bright green. Refresh under a cold tap and cut into 1 cm pieces.
  2. Heat oil in frying pan and add the bacon, cook for 3 minutes.
  3. Lightly beat the eggs, adding the asparagus, chives and season well.

Spicy Meatballs

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Spicy Meatballs
Spicy Meatballs
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 410 g Centre Beef Mince
  • 1 tbsp Chilli Powder
  • 2 Clove garlic
  • 1 tbsp ground cinnamon
  • 2 tbsp ground cumin
  • 1 tbsp Pepper
  • 1 tbsp Turmeric
  • 800 g Centra Chopped Tinned Tomatoes Diced
  • 2 Diced Centrea Tomato
  • 3 Clove garlic Finally Chopped
  • 1 tbsp ground cinnamon
  • 2 tbsp ground cumin
  • 1 onion Peeled and Diced
  • 1 red chilli Finely Chopped
  • 0.5 tbsp Whole Cloves Ground

Method

  1. Preheat oven to 180 Celsius
  2. To make the meatballs 1. In a bowl mix the garlic, cinnamon, turmeric, chilli powder, egg, pepper and minced meat until well combined.
  3. 2. Neatly shape the meat mixture into 12 balls.
  4. 3. Place meatballs on an oven tray and bake in the oven for 20-30 minutes or until cooked.
  5. To make the tomato sauce 1. Fry onion, garlic and chilli in a pan on medium heat until they begin to soften and lightly brown.
  6. 2. Add cinnamon, cumin and cloves and combine to cook for a few minutes to release flavours.
  7. 3. Add the tomatoes and simmer for 10 minutes.
  8. 4. When meatballs are cooked add them to the tomato sauce.
  9. 5. Simmer on low heat for a further 15 minutes.

Broccoli Soup

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Broccoli Soup
Broccoli Soup
Servings:4
Preparation Time:minutes
Cooking Time:15
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Ingredients

  • 350 g Broccoli chopped into florets
  • 250 ml chicken stock
  • 2 tbsp Virgin Olive Oil
  • 1 tsp Lemon juice
  • 1 tbsp Lemon Zest
  • 1 onion diced
  • 4 tbsp walnuts roasted

Method

  1. Heat your oil in a pan and add your onions, for best results sauté for about 6/7 minutes.
  2. Add the broccoli and stir until well coated.
  3. Place the pan in the oven and grill for about 10 minutes, only stirring once.
  4. Remove, cover and let it settle for a couple of minutes.
  5. Add your onion, broccoli mixture and lemon juice to the chicken stock.
  6. Puree in a blender until smooth.
  7. Add the soup to your bowls and top off with the lemon zest and walnuts.

Stir Fry Crispy Beef

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Stir Fry Crispy Beef
Stir Fry Crispy Beef
Servings:1
Preparation Time:5
Cooking Time:9
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Ingredients

  • 2 tsp baking powder
  • 300 g beef steak cut into strips
  • 2 Medium Free Range Eggs whites
  • 2 tbsp olive oil
  • 4 tbsp plain flour
  • 2 hanful Spinich
  • 0.5 tsp salt
  • 3 tbsp greek yoghut
  • 4 tbsp salsa sauce

Method

  1. Mix the flour, sea salt and baking powder in a bowl.
  2. Cut the beef into thin strips.
  3. Coat the beef in the egg whites.
  4. Next coat the beef in the flour mix.
  5. Heat the oil in a frying pan.
  6. Cook the beef on a high heat to seal and crisp up the coating
  7. Lower heat and cover and cook until cooked through.
  8. Add the franks sauce and yogurt.
  9. Cook until combined,
  10. Add the spinach and cook until just wilted.
  11. Serve with side of greens.

South Asian Chicken

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South Asian Chicken
South Asian Chicken
Servings:2
Preparation Time:10
Cooking Time:25
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Ingredients

  • 2 Zest Centra Lime
  • 1 Centra Mixed Chillies
  • 1 tbsp Centra Olive Oil
  • 1 Skinless Chicken Breast
  • 4 Clove garlic
  • 1 Piece Ginger Peeled
  • 1 Pinch salt
  • 1 tbsp Soy Sauce Wheat Free

Method

  1. Place all ingredients except chicken into a blender and pulse to a rough paste.
  2. Coat chicken with paste and place in a hot oven for 25 minutes.
  3. Serve with a green salad including baby leaf spinach, avocado and watercress.