Peanut butter banana overnight oats

Peanut butter banana overnight oats
Peanut butter banana overnight oats
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 1/2 cup Rolled oats
  • 1/2 cup low fat milk
  • 1 tsp Chia Seeds
  • 1/2 tsp Cinnamon
  • 1/2 Banana sliced
  • 2 tbsp peanut butter
  • 1/2 tbsp honey

Method

  1. Add oats to a container of your choice and pour in milk. Mix in chia seeds and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in fridge and enjoy in the morning!

Pomegranate mojito mocktail

Pomegranate mojito mocktail
Pomegranate mojito mocktail
Servings:1.5
Preparation Time:10
Cooking Time:0
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Ingredients

  • 3 tbsp pomegrante seeds
  • 1 bunch fresh mint
  • 2 limes quartered, plus slices for garnsih
  • 1 litre pomegranate juice
  • 500 ml lemonade
  • 15 ml simple syrup

Method

  1. The day before, divide the pomegranate seeds between the holes in an ice cube tray, top up with water and freeze.
  2. Using a rolling pin, bash the mint and lime to release the flavours. Keep half of the mint for serving, and tear the rest into a large jug with the lime quarters. Add the pomegranate juice, lemonade and simple syrup. Put ice cubes in each glass, then strain over the pomegranate mix through a small sieve. Garnish with lime slices and mint. Enjoy!

Chicken, vegetable pasta

Chicken, vegetable pasta
Chicken, vegetable pasta
Servings:6
Preparation Time:10
Cooking Time:20
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Ingredients

  • 8 ounces penne pasta
  • 3 tbsp olive oil
  • 1 lb chicken breast
  • 1 red pepper chopped
  • 1 yellow pepper chopped
  • 2 large Tomato chopped
  • 2 shallots medium
  • 2 cloves fresh garlic chopped
  • 1 tbsp Fresh Parsley

Method

  1. Cook penne pasta according to the package directions. Drain the pasta and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chicken to pan and cook for approximately 5 to 8 minutes, stirring occasionally; until juices run clear and chicken is no longer pink. Sprinkle salt and pepper on the chicken and mix well.
  3. Add red and yellow peppers, chopped tomatoes and shallots to pan. Cook for 4 to 7 minutes, allowing peppers and shallots to brown on edges. Add garlic and cook for 1 minute longer. Add together with pasta on your chosen dish. Sprinkle with fresh parsley. Enjoy!

Raspberry, banana & coconut overnight oats

Raspberry, banana & coconut overnight oats
Raspberry, banana & coconut overnight oats
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 1/2 cup Rolled oats
  • 1/2 cup low fat milk
  • 1 tsp Chia Seeds
  • 1/2 cup fresh raspberries
  • 1/4 cup shredded coconut
  • 1/2 ` Banana sliced

Method

  1. Add oats to your container of choice and pour in the milk, and mix. Add chia seeds. Alternate between layers of raspberries, layers of shredded coconut, and layers of banana slices. Place in fridge and enjoy in the morning!

100 REASONS TO BE FRANK AND HONEST

Centra celebrate coffee success story as 1 cup sold every 10 seconds

 

Centra are celebrating following the opening of the 100th Frank and Honest site in Northern Ireland, following a £2.25m investment over the last two years.

 

The first Frank and Honest machine was installed in Northern Ireland in 2016 and since then the gourmet coffee has become the biggest selling on-the-go coffee brand on the island of Ireland.

 

The 100th Frank and Honest site opened in Lilley’s Centra Drumlyon, Enniskillen, and expansion of the coffee brand is set to continue, explained Ciara McClafferty, Trading Director.

 

“We installed the first Frank & Honest machine in Northern Ireland in June 2016 in Centra Cathedral Quarter.  Since then, we have sold over 2 million cups of Frank & Honest Coffee which is 37.5 tonnes of beans and our weekly sales are over 50 k cups.  These incredible numbers are telling us that we have found the right formula in providing a premium coffee brand that delivers on taste, every time”, said Ciara.

 

Musgrave has invested in state of the art bean to cup Swiss-made Eversys coffee machines for all of its 700-strong Frank and Honest sites right across the Island of Ireland.

 

Ciara continued: “Self-service bean to cup machines have come a very long way.  We’d challenge coffee connoisseurs to tell the difference between a barista-made coffee and a coffee from one of our bean to cup machines. They really do produce a great cup of coffee – each and every time.

 

“Each store, whether under the SuperValu, Centra or Mace brand, has its own distinctive Frank & Honest dispensing station with a range of coffees backed up by a tempting bakery range. Our SuperValu Comber store has Northern Ireland’s first sit-in café as well as a Frank and Honest machine, where people can prepare their own take out coffee.  The café will has its own barista, free Wi-Fi and a comfortable seating area where locals can catch up.

 

“Store owners and staff have been trained in the operation, maintenance and cleanliness of the Frank & Honest stations.  But the all-important bottom line is that, on average, retailers have seen double-digit growth in sales volume as a result of having the Frank & Honest coffee offering in store”, said Ciara.

 

On that note, and for the connoisseurs, it’s worth noting that Frank & Honest uses 100% arabica coffee beans sourced from Brazil and Colombia….with tasting notes of gingerbread, white chocolate, brown sugar and (believe it or not) sherbet.

 

Last year, Frank and Honest replaced all non-recyclable single-use coffee cups with a new compostable cup and lid. This new initiative has the potential to divert millions of coffee cups from landfill annually.

 

The brand has also been extended to cover customers who have their own coffee machines at home via a range of take-home products, including a coffee pod, coffee beans and ground coffee, carrying Frank & Honest into the domestic marketplace.

 

Ciara concluded:  “We’re very proud of the Frank & Honest brand and we’re very proud of what we’ve achieved from scratch. It’s been quite a journey but a very successful one for both our retailers, our business and of course our customers who get to enjoy the superior flavour of Frank and Honest.”

 

Find your nearest cup of Frank and Honest by visiting www.frankandhonest.ie.

 


Boxing Day Leftover Sandwich!

Boxing Day Leftover Sandwich!
Boxing Day Leftover Sandwich!
A festive must have ... the ultimate boxing day leftover sandwich
Servings:2
Preparation Time:15
Cooking Time:0
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Ingredients

  • 6 slices Bread
  • 2 tbsp Mayonnaise light
  • 150 grams Leftover roast vegetables
  • 2 tbsp Cranberry sauce
  • 300 grams Turkey
  • 150 grams Stuffing
  • 4 Roast potatoes sliced
  • 2 slices Ham
  • 4 Sprouts halved
  • 20 grams cheese grated
  • Gravy to serve

Method

  1. Spread the mayonnaise in a layer on the bottom slice of bread, then add a layer of roast vegetables, a layer of stuffing and a sprinkling of cheese.
  2. Add another slice of bread and mayonnaise, then layer the chopped turkey, spread the cranberry sauce, followed by the ham. Top with the sprouts, then add potatoes.
  3. Place another slice of bread on top. Wrap this tightly with clingfilm, then set in the fridge for at least 2 hours under a heavy weight to compress everything.
  4. Slice into wedges and serve with leftover gravy, if using.

Prosecco Truffles

Prosecco Truffles
Prosecco Truffles
The ultimate festive treat!
Servings:25
Preparation Time:1
Cooking Time:10
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Ingredients

  • 150 ml Double cream
  • 25 grams unsalted butter
  • 150 grams Dark Chocolate finely chopped
  • 50 grams milk chocolate finely chopped
  • 50 ml Prosecco

Method

  1. Put the cream and butter in a saucepan. Heat gently until the butter has melted and the mixture starts to simmer. Put both milk/dark chocolate into a large heatproof bowl then pour the hot cream mixture on top of the chocolate. Leave to sit for a minute then stir until all the chocolate has melted, then stir in the prosecco. Chill the mixture for 4 hours or overnight.
  2. Line baking trays with foil. Pipe the mixture, shaping into 25 small balls on the trays. Put the trays into the freezer for 1 hr or until you’re ready to serve them. Put the milk chocolate for coating into a heatproof bowl and heat in the microwave until melted, stirring after every 30-second blast. Alternatively set the bowl over a pan of simmering water to gently melt the chocolate. Drop a frozen truffle into the melted chocolate and turn it over with a spoon to coat it, then place back onto the foil-lined tray. Repeat with the rest of the truffles. The coating should set in about 5-10 mins.
  3. Once set, place of serving plate and enjoy!

Mulled Wine

Mulled Wine
Mulled Wine
It's time for mulled wine! Check out our tasty recipe
Servings:6
Preparation Time:5
Cooking Time:15
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Ingredients

  • 750 ml red wine
  • 2 small cinnamon sticks
  • 2 Star anise
  • 4 Cloves
  • 1 large Oranges sliced
  • 2 strips Lemon peel
  • 4 tbsp caster sugar
  • 100 ml Sloe gin optional

Method

  1. Put the red wine, cinnamon, star anise, cloves, lemon zest, orange slices and sugar in a large pan. Cook on a low heat for 10 mins.
  2. Remove from the heat and allow to cool, leaving to infuse for around 30 minutes.
  3. To serve, heat without boiling, stir in the sloe gin (if using) and pour into heatproof glasses.

Toasted Marshmallow Campfire Cocktail

Toasted Marshmallow Campfire Cocktail
Toasted Marshmallow Campfire Cocktail
The title says it all ...
Servings:1
Preparation Time:5
Cooking Time:0
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Ingredients

  • Marshmallow crème
  • 1 tbsp Pure vanilla extract
  • 2 tsp Surgar syrup
  • 60 ml Hot espresso
  • 30 ml Vodka marshmallow flavour recommended
  • Ice for serving
  • Toasted marshmallows for granish

Method

  1. Get your chosen glass. place 3 spoonfuls of marshmallow crème in a glass. Add vanilla and sugar syrup.
  2. Pour espresso over marshmallow mixture and stir vigorously until completely combined.
  3. Add vodka and ice, then stir. Top with toasted marshmallows and enjoy!

Blueberry Peanut Butter Overnight Oats

Overnight Blueberry, Peanut Butter Oats
Overnight Blueberry, Peanut Butter Oats
Make the mornings easier and try our overnight oats recipe!
Servings:1
Preparation Time:5
Cooking Time:8
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Ingredients

  • 1/2 Cup Old Fashioned Oats
  • 1/2 Cup milk
  • 2 Tbsp peanut butter
  • 1/4 Teaspoon Cinnamon
  • 1 Teaspoon Flax Seeds
  • 1 Teaspoon Chia Seeds
  • 1/2 Cup frozen blueberries
  • 1/2 Cup Fresh Blueberries Topping

Method

  1. Put all ingredients into jar or container. Stir all ingredients until combined.
  2. Apply lid and put in the fridge for 8 hours or overnight. When ready to eat, top with blueberries and enjoy!