Mindful Movement

Mindful movement promotes body awareness through bringing 100 percent of our attention to our movements. In this practice be fully with your moment-to-moment experience of moving the body. In mindful movement we move slowly with ease and awareness taking into consideration how our body is feeling,
noticing and responding to the body’s needs. We move in ways that fully respect the body and are gentle with our own limits.

If you have any medical or orthopedic problems, please check with your doctor before attempting any movements.

Formal mindful movement includes:
• Yoga
• Tai chi
• Pilates
• Khi Cong

If you can’t attend a formal class you can still learn some simple movements that are flowing and graceful and not too fast. Each movement should be coordinated to be in harmony with our breath. This allows us to practice sensitivity and awareness to our body, our breathing, and the interconnectedness between our body, our breathing and our mind. Our bodies were made to move and they respond well to movement co-ordinated with the breath
– it can be really invigorating and relaxing at the same time.

Mindful movement practices are undoubtedly physically and mentally beneficial. However, overly strenuous physical activity can lead to injury. Check with a doctor before beginning any exercise regime. And be sure to listen to your own body and do only what feels comfortable to you.


Take a moment with a cuppa

Coffee shops are everywhere these days and most of us have a box or two of fancy herbal teas in the cupboard, but do you know how to enjoy that expensive cup of coffee or that exotic tea? With mindful awareness, we can appreciate and savour our hot beverages!

We can turn our daily experience of drinking a cup or tea into a mindful moment. My mindfulness teacher Vietnamese Master Thich Nhat Hanh says:
“Drink your tea slowly and reverently, as if it is the axis on which the earth revolves – slowly, evenly, without rushing toward the future.”
We can make drinking our tea, coffee or other hot drink into a daily mindfulness ritual. The power is in doing it every day, creating a new ritual. ‘Drink your tea’ means that when we have a cup of tea we place all our attention on to drinking the tea. We don’t read a book or check Facebook or even talk to our friends and family – we just be with the experience of tea drinking.

Everything can be a meditation, not just sitting on a cushion, we call it informal mindfulness practice. Tea Meditation is commonly practiced in Japan by
Zen Monks. All over the world most of us reach for a morning cuppa. Why not turn this daily habit into a mindful moment? The practice can also be done
with ordinary builders tea, coffee, even hot lemon water if you’re super healthy!

1. Select your tea with awareness, gather the cup and tea pot.

2. Boil the kettle – as you wait for it to boil use it as opportunity to breath and smile. Don’t do anything else. Notice your breath and allow yourself a pause. And reflect. You are 70% water, the earth is 70% water. Water is a miracle so is the electricity causing it to boil. Appreciate the miracle and the convenience we have.

3. Pour the hot water into the tea pot (or mug). Notice the steam wafting up. Notice the aromas arising out of your cup. Breathe easy.

4. While waiting for tea to cool– maybe only two minutes, take the time to notice your senses awakening… what can you smell? Maybe you are holding the cup in your hands, what can you feel? Has the colour of the water changed? Breathe and just observe. Appreciate the fact that this tea was made possible by someone
thousands of miles away who picked the leaves for your drinking pleasure.

5. Now is the time to drink your tea. Raise the cup to your mouth and take a sip. Sip slowly. Hold the tea in your mouth for moment savouring the taste and refreshing elements. Is it earthy or grassy or floral? How does the tea feel in your mouth?

6. Enjoy drinking your tea. You may notice that taking this time to enjoy just one activity enriches all the other activities in your day. That’s not because the activities have changed. But you have. This little ritual can set you up for the day or you can do it at night-time with Ovaltine or hot cocoa or even a bedtime tea like camomile.

Enjoy!

 


Oreo Milkshake

Oreo Milkshake
Oreo Milkshake
Servings:2
Preparation Time:5
Cooking Time:
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Ingredients

  • 2 cups Vanilla ice cream
  • 2 cups milk
  • 8 Oreo cookies

Method

  1. Add the ice cream, milk and Oreo cookies to your blender. Pulse until mostly smooth.
  2. Serve in large glasses with whipped cream if desired.

Margarita

Margarita
Margarita
Who doesn't love a margarita?
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 50 ml Tequila
  • 25 ml Cointreau
  • 25 ml Fresh lime juice

Method

  1. Pour the tequila, Cointreau and fresh lime juice into a glass full of ice (with salt on the rim).
  2. Stir well until the outside of the glass feels cold. Garnish with a wedge of lime wheel.

French Martini

French Martini
French Martini
Perfect for summer evenings!
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 40 ml Vodka
  • 20 ml Chambord liqueur
  • 60 ml Pineapple Juice

Method

  1. Shake the vodka, Chambord and pineapple juice with ice really hard until the pineapple juice froths up.
  2. Strain into a martini glass and garnish with a pineapple wedge.

Classic Negroni

Classic Negroni
Classic Negroni
This classic cocktail couldn't be simpler to make!
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 25 ml Gin
  • 25 ml Sweet Vermouth
  • 25 ml Campari

Method

  1. Pour the gin, vermouth and campari into a tumbler glass full of ice, stir well until the outside of the glass feels cold.
  2. Garnish with an orange slice.

Centra and SuperValu stores across Northern Ireland now selling charity stickers

SHOW YOUR SUPPORT FOR FRONTLINE WORKERS & GET BEHIND FUNDRAISING INITIATIVE TO SUPPORT NHS CHARITIES AND ACTION CANCER

Centra and SuperValu stores across Northern Ireland are delighted to announce their partnership with a local charity initiative showing support for the NHS and all frontline workers.

People across Northern Ireland are getting behind the initiative displaying the balloon shaped sticker on their cars and house windows.  Developed by Belfast signage company, SignLink, the vinyl stickers which include a rainbow and the message ‘Thank you NHS and all frontline workers’, alongside a call to ‘Stay Safe’, are now available to purchase in SuperValu and Centra stores.

All proceeds will go to NHS charities and Action Cancer – the long-standing charity partner of Centra and SuperValu

Commenting on the initiative, Desi Derby, Marketing Director for Centra and SuperValu in NI said:

 “We are delighted to get behind this fantastic initiative and have been working with SignLink and Alexander Boyd displays to get the stickers into our SuperValu and Centra stores across Northern Ireland.  Initially we displayed the stickers on our fleet of lorries and following fantastic feedback we decided we needed to give our customers the opportunity to show their support.

 “We are all aware of the heroic work of our NHS staff and frontline workers and this initiative provides a small way to say thank you.  At this time of crisis, our charity partner Action Cancer is seeing a substantial drop in income so to be able to help support them is extremely important to us.”

 With fundraising events cancelled and Action Cancer retail shops closed as a result of the Covid-19 Pandemic, the charity needs to raise vital funds, so it can provide life-saving cancer prevention, detection and support services to those most in need as soon as services can get back up and running.

These are the current participating Centra stores where you can purchase a sticker

Antrim
Armagh Deansbridge
Ballinamallard
Ballinderry
Ballygawley
Ballymagorry
Ballymena
Banbridge Church Street
Bangor Balloo Rd
Belfast Beechmount Ave
Belfast Stranmillis Road
Belfast York Road
Belleek
Beragh Curr Road
Bushmills
Carrickfergus Prince Andrew Way
Carrickfergus Woodburn Rd
Carryduff
Clogher
Cloughey
Coleraine
Conlig
Crossmaglen
Culcavy
Derry Buncrana Road
Derry Creggan Road
Derry Culmore
Derry Strand Rd
Derrylin
Dervock
Donaghmore
Draperstown
Dungiven
Enniskillen
Enniskillen Drumlyon
Gilford
Glenshane
Greencastle
Greysteel
Holywood
Irvinestown Main St
Islandbawn
Junction 1
Keady
Killinchy
Kilrea
Lake Road
Larne
Legahory
Limavady Ballyquin Road
Lisburn Ballynahinch Road
Lisburn Longstone Street
Lisburn White Mountain
Maghera
Magherafelt Centra
Magherafelt, The Diamond
Magheralin
Newcastle
Newry Greenbank
Newtownabbey O’Neill Rd
Omagh
Omagh Brookmount
Omagh Dromore Road
Portadown Dobbin Road
Portadown Gilford Road
Portaferry
Portglenone
Toome
Trory
Westwinds

Lemon Cupcakes

Lemon Cupcakes
Lemon Cupcakes
These tasty buns are the zest!
Servings:12
Preparation Time:10
Cooking Time:25
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Ingredients

  • 125 grams Soft butter
  • 125 grams self raising flour
  • 125 grams caster sugar
  • 2 tablespoons milk
  • 2 large eggs
  • 125 grams unsalted butter
  • 250 grams Icing sugar
  • 1 Lemon zest
  • 1 Lemon juiced

Method

  1. Line the muffin tin with the paper cases. Put all the cake ingredients into a bowl, and beat with an electric whisk until evenly combined and smooth.
  2. Make the icing: put the butter and half of the icing sugar into a bowl, and beat with an electric whisk until evenly combined and smooth. Add the lemon juice and the remaining icing sugar, and beat again until light and fluffy.
  3. Spread the icing over the cold cup cakes, and decorate with a slice of lemon.

Centra Introduce New Social Distancing Measures

Over the last week, Musgrave’s network of over 200 SuperValu, Centra and MACE stores across Northern Ireland and Musgrave MarketPlace branches in Belfast, Lurgan and Derry~Londonderry have experienced unprecedented surges in demand due to the Covid-19 pandemic.

As warehouse staff, delivery drivers and retail staff across Northern Ireland go above and beyond to keep shelves stocked with fresh food and essentials, a range of new social distancing measures are being implemented to safeguard customers and staff in SuperValu, Centra and MACE stores and Musgrave MarketPlace branches.

Michael McCormack, Managing Director of Musgrave in Northern Ireland explains: “Our customers will begin to notice a number of changes that we are introducing as part of our social distancing and preventative measures. We want to ensure that everyone is familiar with these changes and would ask that people have patience, as we all become accustomed to this new way of shopping – everything we are doing is for the health of our staff and customers.

 “When entering stores, customers will see reminders about social distancing at the entrance, along with hand sanitisers and we will have staff to manage the number of people going in-store. There will be limitations on the number of customers allowed in store at any one time, depending on the store size. We would ask people to bear with us and respect the directions given in-store.

“Once in-store, we would ask everyone to respect each other’s space and avoid contact with other customers by observing a social distance of two metres. At checkouts, customers may notice tape on the floor, or signs showing them how far to stay apart from each other in the queue. Where possible, we are asking customers to use contactless payments or mobile phone payments for larger purchases; and to observe any directions given in-store over the tannoy, or as directed by signage.”

Protective screens are being rolled out across the network this week.  Stores are also working hard to provide additional support to elderly and less able customers, who are being prioritised, as Michael explains:

Many of our stores have tailored solutions in place that best suit their customers, whether it’s dedicated staff to help these groups with their shopping in-store, dedicated times allocated to them, or the ability to phone in their order in advance and simply collect it or have it delivered. We would ask people with any concerns to call ahead for guidance or check the store’s social media channels. We would remind the wider public to buy only what they need to make sure that others do not have to go without.”

Musgrave has also been working closely with the NI Executive as well as the retail and food industry bodies to ensure its stores can continue to meet the demand and ensure that families across Northern Ireland can put food on the table every day.

 Michael McCormack said: “I would like to publicly thank our team of retailers, staff in stores, drivers, warehouse staff and suppliers for what can only be described as their herculean efforts to ensure our shelves are replenished every day. At this time of crisis, our teams are going above and beyond and doing a fantastic job.”

 

 

 


Mushroom Baby Potatoes

Mushroom Baby Potatoes
Mushroom Baby Potatoes
Take your spud game to the next level!
Servings:5
Preparation Time:10
Cooking Time:20
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Ingredients

  • 2 cups Baby potatoes
  • 1 garlic clove
  • 4 tablespoons butter
  • 2 cups Champignon mushrooms
  • 1 sprig rosemary
  • 1 tablespoons Fresh basil
  • 3 tablespoons Soy Sauce

Method

  1. Wash potatoes thoroughly and place them in a small pot. Add water enough to cover the top. Pour in 2 tablespoons of soy sauce.  
  2. Boil baby potatoes for 10-15 minutes or just until cooked. Do not overcook potatoes, check by poking one with a toothpick. If it comes through easily then it should be done.
  3. Cut baby potatoes in halves. In a pan or skillet, melt butter over medium heat and saute garlic until tender. 
  4. Add potatoes and mushroom and cook until edges are browned. Add rosemary and basil and 1 tablespoon soy sauce and season with salt and pepper as needed.
  5. Remove from pan and transfer to a serving dish. Enjoy as a side to your favorite chicken, pork or beef dish!