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Ingredients
- 500 g Beef Mince
- 1 Egg whisked
- 1/2 red onion finely chopped
- 1 tsp Dried Oregano
- sea salt and black pepper
- 4 slices cheese
- 1/2 white cabbage finely sliced
- 2 carrots grated
- 1/2 red onion finely sliced
- 1 tbsp Natural yoghurt
- 1 tbsp olive oil
- 1 dsp white wine vinegar
- 1 tsp Dijon Mustard
- Sea salt and balck pepper to season
Method
Place the mince in a large bowl and combine with the whisked egg, chopped onion, herbs and season well with salt and pepper.
Divide the mixture in four and roll into balls. Flatten with the palm of your hand so the patties are about 3cm thick. Wet hands slightly to help stop mixture sticking
Set on a plate and refrigerate for 30 minutes.
Meanwhile, make the slaw by combining the cabbage, carrot and red onion in a large bowl.
Whisk together the yoghurt, olive oil, mustard and lemon juice in a small bowl. Season with sea salt and black pepper to taste.
Pour the dressing over the vegetables and toss well. Set aside while you cook the burgers.
Cook burgers under a medium hot grill for 15 minutes, turning halfway through cooking. Check the burgers are cooked through before serving.
Serve inside a wholemeal bap with healthy slaw and cheese. For a healthier option, just serve with a big dollop of slaw and no bap.
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Rating: 3
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Ingredients
- 1 tbsp Centra Olive Oil
- 1 red onion finely sliced
- 2 carrots cut into strips
- 1 red pepper sliced
- 1 yellow pepper sliced
- 1 Green Pepper sliced
- 2 cloves garlic crushed and finely chopped
- 1/2 tsp ground cumin
- pinch Chilli Flakes
- 1 tsp smoked paprika
- 1 lime juice only
- 1 tbsp tomato puree
- tortilla wraps
- 4 Fresh For You Chicken Breasts`
- Greek Yoghurt
- grated cheese
- Mashed avocado
- Salad leaves
Method
Pre-heat the oven to 140C.
Gently heat the olive oil over a medium heat
Cook the chicken for 4-5 minutes until cooked through.
Put the wraps in the oven for 10 minutes.
Add the onion and carrot and cook for another 2 minutes until they start to soften.
Stir in the peppers, garlic, cumin, chilli and paprika, lime juice and tomato puree cook for 2 minutes, stirring occasionally.
Stir in the peppers, garlic, cumin, chilli and paprika, lime juice and tomato puree cook for 2 minutes, stirring occasionally.
Hidden Veg Pasta Sauce – with optional Meatballs
Hidden Veg Pasta Sauce – with optional Meatballs
There are 7 different vegetables crammed into this nutritious pasta sauce. Perfect served with pasta shapes, to use as a base for bolognese, or served with meatballs.
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Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 1 leek chopped
- 2 sticks celery chopped
- 1 red pepper sliced
- 2 carrots grated
- 1 Courgette grated
- 3 tsp dried oregano or mixed herbs
- 2 tbsp tomato puree
- 2 cans chopped tomatoes
- 250 ml veg stock
- 2 tsp Sugar
- 1 pinch sea salt and black peper to season
Method
Heat the olive oil in a large saucepan over a medium heat.
Add the onion and garlic and cook until softened, (not browned).
Add the leek, celery and pepper, stir and cook for another 2-3 minutes until softened.
Stir in the grated carrot and courgette.
Add the oregano, tomato puree, tomatoes, stock and sugar to the pan and stir well.
Allow to simmer over a low to medium heat for 30minutes, stirring occasionally.
Transfer the sauce to a blender and blitz until smooth.
Serve with your choice of spaghetti or pasta.
Optional: For a more filling dinner, add Centra ready to cook Meatballs.
Freeze leftovers for another time.
Berry & Banana Smoothie
This smoothie makes a great recovery drink after exercise, or a mid afternoon snack for hungry children just out of school.
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Ingredients
- 200 g Fresh or Frozen Berries
- 1 Banana
- 250 ml milk
- 2-3 dip Natural yogurt
- 1-2 tsp honey optional
Method
Mix ingredients together in a blender and enjoy!
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Ingredients
- dsp olive oil or coconut oil
- 1 large onion chopped
- 5 or 6 medium carrots chopped
- 750 ml vegetable or chicken stock
- 1 inch Root Ginger peeled and grated
- 1/2 orange juice and zest
Method
Heat the oil in a heavy based pan.
Add the onion and cook until translucent.
Add the carrots and stock. Simmer for 8-10 minutes, until the carrots are tender.
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Grate in the root ginger and add the orange juice and zest.
Blitz in your blender until smooth.
Five A Day Spag Bol
Spaghetti bolognese is a family favourite and a recipe every kid needs to know how to cook. This recipe packs in 2 of your five a day per serving.
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Ingredients
- 500 g Lean Mince Steak
- 1 Large onion Diced
- 3 - 4 Cloves garlic Crushed
- 1 Tbsp olive oil
- 1 red pepper
- 1 Green Pepper
- 1 Medium carrot Grated
- 2 celery sticks Finely chopped
- 6-8 mushrooms Chopped
- 680 g Passata Or 2 cans of chopped tomatoes
- 1 tbsp tomato puree
- 1 tsp Dried Oregano
- 450g Spaghetti
- grated cheese To serve
Method
Heat the oil in a large, heavy based pan over a medium heat.
Add the mince and cook until brown
Add the onion and garlic and cook until softened, stirring all the time.
Cook the spaghetti according to the pack instructions.
Add red and green pepper, grated carrot, celery and mushrooms and stir well. Cook for another 2-3 minutes.
Open the passata or tinned tomatoes and add to the saucepan with the tomato puree and oregano . Bring to a simmer, then reduce the heat and cook for 10-15minutes
Drain the spaghetti and serve with the bolognese and a little grated cheese.
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Ingredients
- 2 Apples cut into chunks
- 2 Bananas chopped
- 2 Kiwi cut into chunks
- 8 Strawberries cut in half
- 16 Red and Green Grapes quartered
- 8 Pineapple Chunks chunks
- 8 Wooden Skewers
Method
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Peel the banana and kiwi.
Chop the banana, apple, pineapple and kiwi into 8 bite size chunks and cut the strawberries in half and quarter the grapes.
Carefully thread the chopped fruit onto the wooden skewers.
Chocolate Monkey Smoothie
Chocolate Monkey Smoothie
Pack a nutritional punch with this antioxidant rich smoothie kids will love. Use cocoa or cacao powder to up the antioxidants and keep sugar levels low.
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Ingredients
- 250 ml milk
- 1 Banana chopped
- 1 tsp Runny Honey
- 1 tsp Cocoa Powder
Method
Put all the ingredients in a blender or smoothie maker and blitz until smooth.
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Ingredients
- Fresh Spinach
- 1 cup Fresh Pineapple
- 1 Kiwi Peeled and chopped
- 2 Celery Stalks Chopped
- 1 inch Root Ginger Peeled
- 1 cup water
Method
Pop all of your ingredients into a blender and give it a whizz!
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Ingredients
- 2-3 handfuls jumbo porridge oats
- 2 tablespoons nuts & seeds
- fresh berries or an apple
- cinnamon, ginger or nutmeg
- 2 cups milk (coconut, almond, cow’s milk, etc.)
Method
Simply place the oats and the nuts & seeds into a couple of containers with lids - I like to use kilner jars, because the look lovely, but any container will do.
Grate the apple and divide between the 2 jars, add some berries if you have them, sprinkle on the spices and then top up with the milk. Seal the lid, pop in the fridge overnight and enjoy a healthy breakfast tomorrow morning.
